Coming soon online yoga
Feel Strong, Stay Energized with Kris
Join me from the comfort of your own home for yoga classes that help you reconnect with your body, boost your energy, and rediscover what it means to feel strong and centered at any age.
Stay tuned. Online yoga classes coming soon.
Student Testimonials
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"Kris transforms yoga into a full-body workout that’s both fun and accessible. Each class feels fresh and engaging, with thoughtful variety that keeps things interesting. She’s warm, genuine, and clearly passionate about motivating and inspiring her students."
-Tracy
"I appreciate you offering this class, Kris! It's been an amazing experience for me. Apart from the Yoga, I love your intro and ending sessions, a great way to relax and wind down. "
-Deepa
"Yoga with Kris is so beneficial. Through yoga, Kris helped me release the negative energy, inspired me to find the good on "bad" days, and taught me to give myself permission to be. Many days, I didn't want to show up to the mat, but I knew by the end of the class with Kris I'd feel different, and I did! I was happy I showed up. Take it to the mat with Kris, your chakras will be glad you did. "
-Janet
"As a long-time yoga practitioner, Kris’s sessions are among the best I have ever attended. Kris is a compassionate, highly skilled, and intuitive teacher who creates a supportive and welcoming environment for everyone, regardless of their experience or limitations. She truly cares about her students, both on and off the mat. Her classes are a perfect balance of energizing challenges and calming contemplation, and she creates a judgment-free atmosphere that makes every student feel comfortable and supported. I always leave feeling refreshed in mind, body, and soul after one of Kris’ classes."
-Tina B.
"Hi Kris, Thank you for providing such a peaceful and relaxing evening yoga class. in each class be able to match each movement to the music beautifully both in the slow and fast-paced practice were perfectly in sync. It was amazing. Truly a five-out-of-five-star class! "
-Meiling
"COVID hit all of us; for me, it was hard to move on and get back to normal life. I promised myself I’d take care of my health no matter what life brought, so as soon as the fitness center reopened, I started working out. I’ve always loved yoga, so I enrolled in Kris Kramer’s class. It only took a few classes to get to know her and her rhythm. What I love is that her class is not too difficult or too easy — it’s the perfect balance of movement and pause. Every session is different, so there’s no room for boredom. Kris is such a friendly person. In all these years, I’ve never seen her in a bad mood. She’s an amazing yoga instructor, and I truly appreciate and love her. This class is the perfect way to end my Tuesdays & I always look forward to it. It’s not just a yoga class; it’s a resting place for my mind and body."
-Shumi A.
"Kris transforms yoga into a full-body workout that’s both fun and accessible. Each class feels fresh and engaging, with thoughtful variety that keeps things interesting. She’s warm, genuine, and clearly passionate about motivating and inspiring her students."
-Tracy
"I appreciate you offering this class, Kris! It's been an amazing experience for me. Apart from the Yoga, I love your intro and ending sessions, a great way to relax and wind down. "
-Deepa
"Yoga with Kris is so beneficial. Through yoga, Kris helped me release the negative energy, inspired me to find the good on "bad" days, and taught me to give myself permission to be. Many days, I didn't want to show up to the mat, but I knew by the end of the class with Kris I'd feel different, and I did! I was happy I showed up. Take it to the mat with Kris, your chakras will be glad you did. "
-Janet
"As a long-time yoga practitioner, Kris’s sessions are among the best I have ever attended. Kris is a compassionate, highly skilled, and intuitive teacher who creates a supportive and welcoming environment for everyone, regardless of their experience or limitations. She truly cares about her students, both on and off the mat. Her classes are a perfect balance of energizing challenges and calming contemplation, and she creates a judgment-free atmosphere that makes every student feel comfortable and supported. I always leave feeling refreshed in mind, body, and soul after one of Kris’ classes."
-Tina B.
"Hi Kris, Thank you for providing such a peaceful and relaxing evening yoga class. in each class be able to match each movement to the music beautifully both in the slow and fast-paced practice were perfectly in sync. It was amazing. Truly a five-out-of-five-star class! "
-Meiling
"COVID hit all of us; for me, it was hard to move on and get back to normal life. I promised myself I’d take care of my health no matter what life brought, so as soon as the fitness center reopened, I started working out. I’ve always loved yoga, so I enrolled in Kris Kramer’s class. It only took a few classes to get to know her and her rhythm. What I love is that her class is not too difficult or too easy — it’s the perfect balance of movement and pause. Every session is different, so there’s no room for boredom. Kris is such a friendly person. In all these years, I’ve never seen her in a bad mood. She’s an amazing yoga instructor, and I truly appreciate and love her. This class is the perfect way to end my Tuesdays & I always look forward to it. It’s not just a yoga class; it’s a resting place for my mind and body."
-Shumi A.
"Kris transforms yoga into a full-body workout that’s both fun and accessible. Each class feels fresh and engaging, with thoughtful variety that keeps things interesting. She’s warm, genuine, and clearly passionate about motivating and inspiring her students."
-Tracy
"I appreciate you offering this class, Kris! It's been an amazing experience for me. Apart from the Yoga, I love your intro and ending sessions, a great way to relax and wind down. "
-Deepa
"Yoga with Kris is so beneficial. Through yoga, Kris helped me release the negative energy, inspired me to find the good on "bad" days, and taught me to give myself permission to be. Many days, I didn't want to show up to the mat, but I knew by the end of the class with Kris I'd feel different, and I did! I was happy I showed up. Take it to the mat with Kris, your chakras will be glad you did. "
-Janet
"As a long-time yoga practitioner, Kris’s sessions are among the best I have ever attended. Kris is a compassionate, highly skilled, and intuitive teacher who creates a supportive and welcoming environment for everyone, regardless of their experience or limitations. She truly cares about her students, both on and off the mat. Her classes are a perfect balance of energizing challenges and calming contemplation, and she creates a judgment-free atmosphere that makes every student feel comfortable and supported. I always leave feeling refreshed in mind, body, and soul after one of Kris’ classes."
-Tina B.
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A little about Kris
Kris Kramer’s (E-RYT 200/YACEP) mission is to help you redefine aging through yoga—so you can feel strong, flexible, and energized at any stage of life. Yoga first entered her life as a way to recover from a sports injury, but it quickly became so much more. It strengthened not just her body, but her mindset, energy, and faith.
With over 19 years of teaching experience, she guides you through online classes that build balance, mobility, and resilience—both on and off the mat. Her approach blends mindful movement and functional strength to help you move well, recover better, and feel your best every day.
To Kris, yoga is more than exercise—it’s a practice that transforms how you live, move, and show up in the world.
Frequently asked questions
Is it safe for me to take a class if I’m dealing with an injury, recent surgery, or limited mobility?
If you have an injury, have had recent surgery, or have limited mobility, you should always check with your doctor or healthcare provider first to make sure yoga is safe for you at this time.
When signing up, answer the required question about any injuries, recent surgery, or mobility limitations. This helps me understand how to best support you during class.
If your injury or surgery is recent or still healing, please wait until your doctor has officially cleared you for exercise and yoga.
If you do choose to join, always listen to your body, move mindfully, and stop immediately if something doesn’t feel right. You’re also welcome to schedule a private session for individualized guidance and modifications.
Are classes beginner-friendly?
Yes! All levels are welcome. Some knowledge of yoga is recommended, but not necessary. I provide modifications for beginners and variations for more experienced practitioners.
Should I eat before yoga?
It’s best to practice yoga on a light or empty stomach. A full meal right before class can make twists, folds, and core work uncomfortable. If you need a little something, stick to a small snack 30–60 minutes beforehand—like fruit, nuts, or a light protein bar. As always, listen to your body and do what feels best for your energy and comfort.
How do I sign up for a class?
It’s easy! Just head over to the Schedule page, pick the class you want, and check out using either a single class or credits from your credit class package.
What equipment do I need?
You’ll need a yoga mat and a device to join Zoom, like a computer, laptop, tablet, or smartphone. Some classes may suggest optional props, like blocks or a strap, but they’re never required.
Do I need to pay for Zoom?
No! Zoom is free for participants. You just need the Zoom app or a browser to join the class.
Can I do a drop-in class?
Absolutely! If you want to try a single class, you can pay for a drop-in through the Schedule page—no package needed.
How do I buy a class credit package?
You can purchase class packages on the Pricing page. Packages are the best pricing option—they allow you to save money compared to purchasing drop-in classes. Once purchased, the credits will automatically appear in your account and can be used for any class length.
Can I join the class late?
The Zoom room closes at the start of class. It is best to log in 5–10 minutes early to settle in.
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