This class gently guides you through a full-body practice.
We begin with a few moments of centering and breath awareness to quiet the mind, followed by a slow, mindful warm-up. The practice then moves into a smooth, steady vinyasa flow, linking breath and movement at an unhurried pace. Then we move into balance and strength poses with supportive core work, building stability, followed by deep, nourishing stretches to release tension.
Class ends with a guided meditation and an inspiring quote, leaving you feeling grounded, relaxed, and quietly energized.
Equipment needed: Your yoga mat, a towel, & Optional *yoga blocks & yoga strap*
Registration closes 30 minutes before class, and the Zoom room closes at the scheduled start time to support a calm, distraction-free experience.
Time & Details
📅 See the schedule page or at the top/bottom of this page.
💻 Your comfy home + Zoom (Camera on or off-your choice).
🧘♀️All levels are welcome. Modifications are always given.
Class is live on Zoom.
Drop-in Single Class: $20
Or use 2 credits from your class package — packages can be purchased on the Pricing page
Want the best rate? My Class Credit Packages offer discounted pricing for both 30-minute and 60-minute classes.
Replays are not included with Zoom live group classes. However, they’ll be available soon when I launch Peaceful Movements Yoga On Demand membership for a minimal monthly fee. Details coming soon!
How it works:
Download Zoom
Sign up for class on the schedule page, or at the top/bottom of this page.
Get your link confirmation email (plus a reminder 15 minutes before class starts).
You will be admitted from the *waiting room* at the time of class.
Your video camera can be on or off. All participants will be muted at the start of class. Practice along, stay present, breathe, and enjoy! I will stay for a few minutes after class to answer questions you have regarding your practice.
Arrive 5 to 10 minutes early to settle in. *Zoom room is closed at the beginning of class*
Cancellation & Refund Policy
Cancel 24 hours before class
• Single class purchase → refunded to your card
• Credit package → your class credit is returned
Cancel within 24 hours
• No refund
I understand life happens! If an emergency comes up, email me so we can discuss options.
If I need to cancel
• You’ll receive an email notification
• Single class purchases → refunded to your card
• Credit package users → credits returned
Cancellations are rare and only happen due to illness or an emergency.
ABOUT YOUR YOGA INSTRUCTOR
Kris Kramer (E-RYT 200/YACEP) is an experienced yoga teacher with nearly 20 years of teaching. Her online classes focus on strength, flexibility, and balance—helping students feel energized, grounded, and resilient both on and off the mat. Designed for all levels, her classes make yoga accessible to anyone looking to move, breathe, and find calm in everyday life (and occasionally her dog or cat may wander through to say hello!).
We start with a slow, mindful flow to wake up the body and engage the core, move into standing poses to build strength and improve balance, and then take it to the mat for gentle stretches and a mini meditation to calm the mind and restore energy.
Equipment needed: Your yoga mat & optional *yoga blocks.*
Registration closes 30 minutes before class, and the Zoom room closes at the scheduled start time to support a calm, distraction-free experience.
Time & Details
📅 See the schedule page.
💻 Your comfy home + Zoom (Camera on or off-your choice)
🧘♀️All levels are welcome. Modifications are always given.
Class is live on Zoom.
Drop-in Single Class: $12
Or use 1 credit from your class package — packages can be purchased on the Pricing page
Want the best rate? My Class Credit Packages offer discounted pricing for both 30- and 60-minute classes.
Replays are not included with Zoom live group classes. However, they’ll be available soon when I launch Peaceful Movements Yoga On Demand membership for a minimal monthly fee. Details coming soon!
How it works:
Download Zoom
Sign up for class on the schedule page
Get your link confirmation email (plus a reminder 15 minutes before class starts)
You will be admitted from the *waiting room* at the time of class.
Your video camera can be on or off. All participants will be muted at the start of class. Practice along, stay present, breathe, and enjoy! I will stay for a few minutes after class to answer questions you have regarding your practice.
Arrive 5 to 10 minutes early to settle in.
Cancellation & Refund Policy
Cancel 24 hours before class
• Single class purchase → refunded to your card
• Credit package → your class credit is returned
Cancel within 24 hours
• No refund
I understand life happens! If an emergency comes up, email me so we can discuss options.
If I need to cancel
• You’ll receive an email notification
• Single class purchases → refunded to your card
• Credit package users → credit returned
Cancellations are rare and only happen due to illness or an emergency.
About Your Yoga Instructor
Kris Kramer (E-RYT 200/YACEP) is an experienced yoga teacher with nearly 20 years of teaching. Her online classes focus on strength, flexibility, and balance—helping students feel energized, grounded, and resilient both on and off the mat. Designed for all levels, her classes make yoga accessible to anyone looking to move, breathe, and find calm in everyday life. (And occasionally, her dog or cat may wander through to say hello!)
Balance & Strength Flow is a powerful practice focused on balance postures and strength-building poses to enhance stability, coordination, and confidence—on and off the mat. Develop grounded strength while cultivating focus and calm.
Equipment needed: Your yoga mat & optional *yoga blocks.*
Registration closes 30 minutes before class, and the Zoom room closes at the scheduled start time to support a calm, distraction-free experience.
Time & Details
📅 See the schedule page or at the top of this page.
💻 Your comfy home + Zoom (Camera on or off-your choice).
🧘♀️All levels are welcome. Modifications are always given.
Class is live on Zoom.
Drop-in Single Class: $20
Or use 2 credits from your class package — packages can be purchased on the Pricing page
Want the best rate? My Class Credit Packages offer discounted pricing for both 30-minute and 60-minute classes.
Replays are not included with Zoom live group classes. However, they’ll be available soon when I launch Peaceful Movements Yoga On Demand membership for a minimal monthly fee. Details coming soon!
How it works:
Download Zoom
Sign up for class on the schedule page, or at the top/bottom of this page.
Get your link confirmation email (plus a reminder 15 minutes before class starts).
You will be admitted from the *waiting room* at the time of class.
Your video camera can be on or off. All participants will be muted at the start of class. Practice along, stay present, breathe, and enjoy! I will stay for a few minutes after class to answer questions you have regarding your practice.
Arrive 5 to 10 minutes early to settle in. *Zoom room is closed at the beginning of class*
Cancellation & Refund Policy
Cancel 24 hours before class
• Single class purchase → refunded to your card
• Credit package → your class credit is returned
Cancel within 24 hours
• No refund
I understand life happens! If an emergency comes up, email me so we can discuss options.
If I need to cancel
• You’ll receive an email notification
• Single class purchases → refunded to your card
• Credit package users → credit returned
Cancellations are rare and only happen due to illness or an emergency
ABOUT YOUR YOGA INSTRUCTOR
Kris Kramer (E-RYT 200/YACEP) is an experienced yoga teacher with nearly 20 years of teaching. Her online classes focus on strength, flexibility, and balance—helping students feel energized, grounded, and resilient both on and off the mat. Designed for all levels, her classes make yoga accessible to anyone looking to move, breathe, and find calm in everyday life (and occasionally her dog or cat may wander through to say hello!).
This Valentine’s Day, join me for a 60-minute, donation-based yoga class to move, breathe, and give back.
Eighty percent of all proceeds will be split and donated to Feeding America, serving communities nationwide, and Gleaners, serving Metro Detroit—helping provide meals to families in need. The remaining 20% supports basic administrative and platform costs.
We’ll begin with a slow, nourishing flow featuring gentle heart-opening poses and side stretches to create space through the chest and lungs while releasing tension in the back and shoulders. From there, we’ll move into supportive core work to build strength and stability.
Class ends with a Valentine’s Day–inspired meditation focused on gratitude, compassion, and loving-kindness.
This is more than a yoga class—it’s an opportunity to move with purpose and give from the heart. 💗
*Registration closes 30 minutes before class.*
Time & Details
📅 Saturday, February 14, 2026 💖 at 10:00 AM EST/7:00 AM PST
💻 Your comfy home + Zoom (Camera on or off-your choice).
🧘♀️All levels are welcome. Modifications are always given.
Price: Donation-based — choose a suggested amount or give what you can.
How it works:
Download Zoom
Sign up for class on the schedule page, or at the top/bottom of this page.
Get your link confirmation email (plus a reminder 15 minutes before class starts).
Arrive 5 to 10 minutes early to allow time to settle in.
You will be admitted from the waiting room at the start of class.
Your video camera can be on or off.
All participants will be muted at the start of class. Practice along, stay present, breathe, and enjoy! I will stay for a few minutes after class to answer questions you have regarding your practice.
Cancellation & Refund Policy
Refund Policy – Valentine’s Donation Class
Cancellations must be made at least 24 hours in advance to receive a full refund to the original card used for payment.
Cancellations made within 24 hours of the class are non-refundable with no exceptions, as this is a donation-based event.
Thank you for your understanding and support 💖
ABOUT YOUR YOGA INSTRUCTOR
Kris Kramer (E-RYT 200/YACEP) is an experienced yoga teacher with nearly 20 years of teaching. Her online classes focus on strength, flexibility, and balance—helping students feel energized, grounded, and resilient both on and off the mat. Designed for all levels, her classes make yoga accessible to anyone looking to move, breathe, and find calm in everyday life
This uplifting class blends dynamic yoga flows to warm up your body, then moves into core-strengthening work and twisting poses, followed by gentle stretches to release tension and improve mobility. Expect a steady, feel-good flow that builds strength, supports flexibility, and leaves you feeling balanced and energized.
Your Friday Energy Reset — Move, Breathe, Recharge
*Registration closes 30 minutes before class.*
Time & Details
📅 See the schedule page or at the top/bottom of this page.
💻 Your comfy home + Zoom (Camera on or off-your choice).
🧘♀️All levels are welcome. Modifications are always given.
Price: Drop-in Single Class: $12
Or use 2 credits from your class package — packages can be purchased on the Pricing page
New to my classes? Check out the new student special
Want the best rate? My Class Credit Packages offer discounted pricing for both 30-minute and 60-minute classes.
Replays are not included with Zoom live group classes. However, they’ll be available soon when I launch Peaceful Movements Yoga On Demand membership for a minimal monthly fee. Details coming soon!
How it works:
How it works:
Download Zoom
Sign up for class on the schedule page, or at the top/bottom of this page.
Get your link confirmation email (plus a reminder 15 minutes before class starts).
Arrive 5 to 10 minutes early to settle in.
You will be admitted from the *waiting room* at the time of class.
Your video camera can be on or off.
All participants will be muted at the start of class. Practice along, stay present, breathe, and enjoy! I will stay for a few minutes after class to answer questions you have regarding your practice.
Cancellation & Refund Policy
Cancel 24 hours before class
• Single class purchase → refunded to your card
• Credit package → your class credit is returned
Cancel within 24 hours
• No refund
I understand life happens! If an emergency comes up, email me so we can discuss options.
If I need to cancel
• You’ll receive an email notification
• Single class purchases → refunded to your card
• Credit package users → credits returned
Cancellations are rare and only happen due to illness or an emergency.
ABOUT YOUR YOGA INSTRUCTOR
Kris Kramer (E-RYT 200/YACEP) is an experienced yoga teacher with nearly 20 years of teaching. Her online classes focus on strength, flexibility, and balance—helping students feel energized, grounded, and resilient both on and off the mat. Designed for all levels, her classes make yoga accessible to anyone looking to move, breathe, and find calm in everyday life (and occasionally her dog or cat may wander through to say hello!).
This special First Sunday Reset blends a gentle vinyasa flow, floor-based stretches, and longer Yin-style holds to help your body soften, release tension, and deeply restore. By holding poses longer, we support joint health, flexibility, and a calmer nervous system — creating space for both physical and emotional reset.
We’ll close class with breathwork and a guided meditation, helping you let go of the past month and step into the new one feeling grounded and supported.
Equipment needed: Your yoga mat & Optional *yoga strap* (You can also use a belt or a towel)
*Registration closes 30 minutes before class.*
Time & Details
📅 See the schedule page or at the top/bottom of this page.
💻 Your comfy home + Zoom (Camera on or off-your choice).
🧘♀️All levels are welcome. Modifications are always given.
Drop-in Single Class: $20
Or use 2 credits from your class package — packages can be purchased on the Pricing page
New to my classes? Check out my new student special
Want the best rate? My Class Credit Packages offer discounted pricing for both 30-minute and 60-minute classes.
Replays are not included with Zoom live group classes. However, they’ll be available soon when I launch Peaceful Movements Yoga On Demand membership for a minimal monthly fee. Details coming soon!
How it works:
Download Zoom
Sign up for class on the schedule page, or at the top/bottom of this page.
Get your link confirmation email (plus a reminder 15 minutes before class starts).
Arrive 5 to 10 minutes early to allow time to settle in.
You will be admitted from the waiting room at the start of class.
Your video camera can be on or off.
All participants will be muted at the start of class. Practice along, stay present, breathe, and enjoy! I will stay for a few minutes after class to answer questions you have regarding your practice.
Cancellation & Refund Policy
Cancel 24 hours before class
• Single class purchase → refunded to your card
• Credit package → your class credit is returned
Cancel within 24 hours
• No refund
I understand life happens! If an emergency comes up, email me so we can discuss options.
If I need to cancel
• You’ll receive an email notification
• Single class purchases → refunded to your card
• Credit package users → credits returned
Cancellations are rare and only happen due to illness or an emergency.
ABOUT YOUR YOGA INSTRUCTOR
Kris Kramer (E-RYT 200/YACEP) is an experienced yoga teacher with nearly 20 years of teaching. Her online classes focus on strength, flexibility, and balance—helping students feel energized, grounded, and resilient both on and off the mat. Designed for all levels, her classes make yoga accessible to anyone looking to move, breathe, and find calm in everyday life (and occasionally her dog or cat may wander through to say hello!).
