This special Sunday Reset blends a gentle vinyasa flow, floor-based stretches, and longer Yin-style holds to help your body soften, release tension, and deeply restore. By holding poses longer, we support joint health, flexibility, and a calmer nervous system — creating space for both physical an...

This class gently guides you through a full-body practice. We begin with a few moments of centering and breath awareness to quiet the mind, followed by a slow, mindful warm-up. The practice then moves into a smooth, steady vinyasa flow, linking breath and movement at an unhurried pace. Then we mo...

Balance & Strength Yoga begins with a gentle 5-minute flow to warm up the body and prepare the joints and muscles for movement. We then move through balance postures and strength-building poses designed to strengthen the stabilizing muscles that support your larger muscle groups, helping improve ...

This uplifting class blends dynamic yoga flows to warm up your body, then moves into core-strengthening work and twisting poses, followed by gentle stretches to release tension and improve mobility. Expect a steady, feel-good flow that builds strength, supports flexibility, and leaves you feeling...

This calming class begins with a slow, mindful flow to warm up your body and muscles gently. We move through standing poses designed to build strength and stability in the legs while improving balance and mobility. Class then transitions to the mat for gentle stretches and a mini meditation to he...