This special holiday edition 60-minute class offers a full, immersive practice for your body and mind. Enjoy a slow, steady flow that builds heat gently, strengthens the core, improves balance, and opens the hips, shoulders, and spine. Each sequence is designed to release stress and cultivate steadiness — ideal during the busy holiday months.

Class ends with a soothing 5–10 minute meditation and a meaningful quote or takeaway to inspire mindfulness, gratitude, and ease.

Equipment needed: your mat, yoga blocks*, yoga strap*

*optional

To celebrate the launch of Peaceful Movements Yoga online, we’re kicking off with a special introductory class and limited-time holiday pricing. This is a beautiful opportunity to begin or return to your practice, move your body with ease, and experience the calming benefits of slow, mindful flow from the comfort of your home. Join us as we open this new chapter, cultivate connection, and celebrate the joy of practicing together.

Special Holiday Drop-in Single class $18

Or use 2 credits from your Holiday Class Credit Package, which can be purchased on the Pricing page.

Class Credit Packages provide the best price.

How it works:

1. Download Zoom

2. Sign up for class on the schedule page

3. Get your link confirmation email (plus a reminder 15 minutes before class starts)

4. You will be admitted from the *waiting room* at the time of class.

5. Your video camera can be on or off. All participants will be muted at the start of class. Practice along, stay present, breathe, and enjoy! I will stay for a few minutes after class to answer questions you have regarding your practice. 

6. Arrive 5 to 10 minutes early to settle in. *Zoom room is closed at the beginning of class*

Cancellation & Refund Policy

Cancel 24 hours before class
• Single class purchase → refunded to your card
• Credit package → your class credit is returned

Cancel within 24 hours
• No refund

I understand life happens! If an emergency comes up, email me so we can discuss options.

If I need to cancel
• You’ll receive an email notification
• Single class purchases → refunded to your card
• Credit package users → credit returned
Cancellations are rare and only happen due to illness or an emergency.

ABOUT YOUR YOGA INSTRUCTOR

Kris Kramer (E-RYT 200/YACEP) is an experienced yoga teacher with nearly 20 years of teaching. Her online classes focus on strength, flexibility, and balance—helping students feel energized, grounded, and resilient both on and off the mat. Designed for all levels, her classes make yoga accessible to anyone looking to move, breathe, and find calm in everyday life (and occasionally her dog or cat may wander through to say hello!).

Upcoming Schedule