Balance & Strength Flow is a powerful practice focused on balance postures and strength-building poses to enhance stability, coordination, and confidence—on and off the mat. Develop grounded strength while cultivating focus and calm.

Equipment needed: Your yoga mat & optional *yoga blocks.*

Registration closes 30 minutes before class, and the Zoom room closes at the scheduled start time to support a calm, distraction-free experience.

Time & Details

📅 See the schedule page or at the top of this page.

💻 Your comfy home + Zoom (Camera on or off-your choice).

🧘‍♀️All levels are welcome. Modifications are always given.

Class is live on Zoom.

Drop-in Single Class: $20

Or use 2 credits from your class package — packages can be purchased on the Pricing page

Want the best rate? My Class Credit Packages offer discounted pricing for both 30-minute and 60-minute classes.

Replays are not included with Zoom live group classes. However, they’ll be available soon when I launch Peaceful Movements Yoga On Demand membership for a minimal monthly fee. Details coming soon!

How it works:

1. Download Zoom

2. Sign up for class on the schedule page, or at the top/bottom of this page.

3. Get your link confirmation email (plus a reminder 15 minutes before class starts).

4. You will be admitted from the *waiting room* at the time of class.

5. Your video camera can be on or off. All participants will be muted at the start of class. Practice along, stay present, breathe, and enjoy! I will stay for a few minutes after class to answer questions you have regarding your practice. 

6. Arrive 5 to 10 minutes early to settle in. *Zoom room is closed at the beginning of class*

Cancellation & Refund Policy

Cancel 24 hours before class
• Single class purchase → refunded to your card
• Credit package → your class credit is returned

Cancel within 24 hours
• No refund

I understand life happens! If an emergency comes up, email me so we can discuss options.

If I need to cancel
• You’ll receive an email notification
• Single class purchases → refunded to your card
• Credit package users → credit returned
Cancellations are rare and only happen due to illness or an emergency

ABOUT YOUR YOGA INSTRUCTOR

Kris Kramer (E-RYT 200/YACEP) is an experienced yoga teacher with nearly 20 years of teaching. Her online classes focus on strength, flexibility, and balance—helping students feel energized, grounded, and resilient both on and off the mat. Designed for all levels, her classes make yoga accessible to anyone looking to move, breathe, and find calm in everyday life (and occasionally her dog or cat may wander through to say hello!).